Classes

We book all of our classes through the Mindbody app. In the Mindbody app you can easily access our schedule, manage your classes, make cancellations, and view your placement on class waitlists.

Please be advised that we have a very strict attendance and cancellation policy which you can read HERE. You will also receive it via email with your class confirmation.

In keeping with traditional pole and circus training practices, you will be sharing an apparatus with a classmate. We have six 12ft stainless steel X-Poles, and can accommodate up to 10 students for Intro classes, 5 students for Choreo classes, and up to 12 students for all other class types.

Yoga mats, towels, and cleaning supplies are provided.

You can read about how to prepare for your first Intro to Pole class HERE.

Pole Trick Levels

  • Your pole journey starts here! There are no prerequisites for attending Intro to Pole.

    Learn the basic fundamentals of pole including climbing mechanics, pole sits, fan kicks, and spins. Build strength, balance, and confidence with plenty of personalized guidance and modifications.

  • Prerequisites:

    A Carousel Kick to Pole Stand, Pole sit, Fan Kick Step-Through, and Step-Around Spin on each side

    Take your pole skills to the next level in Pole 1! Add new moves into your vocabulary and begin to combine moves up in the air.

  • Prerequisites: Must be attending Pole 1 or higher.

    Practice the subtleties of Spin Pole by taking familiar shapes up into the air and adding new movement to your vocabulary.

  • Prerequisites:

    • A hand-over-hand climb to the top on each side

    • Fan Kick to Pole Sit on each side

    • Familiarity with Figurehead, Mermaid, and Martini on both static and spin.

    • Familiarity with Step Around, Back Hook, Stag, and Fireman Spins.

    This is an Beginner/Intermediate class. Begin to explore beginner inversions as well as more complex tricks and combos.

  • Prerequisites:

    Must be able to Invert on both sides.

    Must be proficient in exiting Inverts from a handstand cartwheel.

    Must be able to hold a Shoulder Mount puff.

    This is an Intermediate/Advanced class. Begin building your Aerial Inverts, Shoulder Mounts, and Butterflies!

Dance Classes

  • *Prerequisites: Three Intro to Pole classes

    You will need to bring cloth kneepads, and heels or socks. Please ask about the type of heels that are appropriate for this class.

    Learn the basics of heel work while building confidence and balance in your shoes as you learn a full choreography over the course of . month.

    Need kneepads? Check out our faves HERE

  • *Prerequisites: You have attended Beginner Heels three times.

    Unleash your inner goddess and get ready for a dynamic, acro heels combo every other Sunday! Please bring heels, kneepads, and a bottle of water. Dressing up is encouraged!

    Please note that this class is a higher level of difficulty.

    Need kneepads? Check out our faves HERE

  • In this all-levels class you will learn a short chair dance choreography.

    Heels are optional, kneepads are recommended.

    Need kneepads? Check out our faves HERE

  • FLOWography is open to students who have attended three Intro to Pole classes.

    In this class, you will be stretching your creativity and attention to details while creating a short routine as a group. We will work on lines, extensions, shape exploration, and story-telling and come away with a piece designed to inspire.

    Knee pads are recommended.

    Need Kneepads: Check out our faves HERE

  • This is an all-levels class.

    Liquid Motion is a floorwork journey into hip strength, active flexibility, and musicality! Come learn new floorwork moves to implement into your pole practice!

    Please wear leggings, a long sleeved top, socks, and kneepads.

    Need Kneepads? Check out our faves HERE

  • Come dance in this all-levels twerk class every Tuesday night!

  • This class moves at a slower pace compared to twerk cardio, but it perfect fo all levels.

  • Step into LUXE — short for luxuriate — an indulgent, heels-based class designed to help you feel grounded, confident, and curious in your heels practice.

    Each week we work with a four-move sequence, taking time to learn it, practice it on both sides, and build it into a connected combination. This structure allows for more focused practice of heels-specific technique, giving you space to repeat, refine, and actually absorb what you’re doing.

    Unlike traditional choreo classes, LUXE focuses on depth instead of rushing through long combinations. Instead of trying to keep up, you’ll have space to breathe and explore your pacing, your expression, and your presence.

    All movement exploration in this class happens in heels, allowing you to build strength, familiarity, and confidence in your practice. We begin without heels for a grounded warm-up, and close together in a supported cool down, where we take off our heels, stretch, and check in as a group.

    This class is beginner-friendly, while still offering depth for more experienced dancers who want to refine their control, flow, and performance quality.

    The final class of each month becomes a performance-style session, inspired by Lauren’s Flowography format. This is completely optional, and offers a supportive space to practice dancing with and in front of others using what you’ve explored — with encouragement, not pressure.

    (You’ll receive a quick heads-up from your instructor before performance night, so nothing catches you off guard.)

    Tips: Kneepads, lounge pants, and socks are great for floorwork and our warm-up and cool-down. Layers are recommended so you can choose between coverage and skin grip as needed.

    Bring: Heels, comfy layers, and a song you’d love to move to!ion

  • Slow Burn is a choreo-based heels class that builds directly from the movement we explore earlier in the week in LUXE: Heels Lab

    While attending LUXE earlier in the week is absolutely recommended, it is not required. Dancers will still be guided through the movement and supported throughout the choreographic process.

    Using the same four-move sequence, we gradually expand it into a full piece — layering transitions, musicality, texture, and performance without the pressure of needing to get everything immediately perfect.

    Because the movement is already familiar, dancers have more space to settle into the choreography, absorb what they’re doing, and explore their pacing, expression, and presence more organically.

    Think of it as a slow burn: grounded, a little spicy, and shaped by everyone in the room.

    This class is supportive and beginner-friendly, while still offering dancers the opportunity to experience a fuller choreographic process in a way that feels approachable, intentional, and collaborative.

    Recommended for class:
    A spicy fit, heels, kneepads, water, and a song you’d love to share.

    Prerequisites: Must complete three Intro to Pole classes to attend.

  • Ascension is a Level 2 Heels experience devoted to edgework, floats, glides, and all things slow, delicious, and gooey. Each session introduces 2-3 new skills, then stitches them into sequences we'll dance together, before dissolving into prompt-based freestyle exploration.

     


    This is not about perfection - it's about sensation. About discovering how your body wants to linger, soften, and melt through the movement. Expect space to play, permission to be messy, and encouragement to trust your instincts.

     

    Come slink around the pole.

    Come dance in cursive.

    Come rise by sinking deeper.

     

    Let's ascend.

     

     

    Must be attending Pole 1 and have attended at least 3 heels 101 or other heels choreo class before joining Ascension. You should be comfortable briefly supporting your body weight in either a forearm grip or bracket grip for 5 seconds

  • Levitate is an aerial heels class crafted to harmonize mind and body, enhancing seamless transitions in the aerial realm.
    Each session begins with a slow breath-centered warm up, followed by a brief basework sequence. We then ascend the pole, flowing through a dynamic aerial combo that prioritizes transitions rather than tricks.

    Levitate is designed to cultivate the sensation of slowing down time as you transmute emotion to dance in midair.

    Prerequisites:

    -Must be in Pole 2 or above

    -Confident forearm climb

    -Confident aerial knee hook/Jasmine

    -Comfortable in heels (attended at least 3 heels classes)

    -Patience

    -A curious mind

Strength and Conditioning

  • Elevate your pole skills with this invert focused class. We will be working on getting you upside down by practicing invert based warm ups & conditioning as well as dedicating as much of class as possible to invert time. While you must be in Pole 2 to attend this class, it is open to any stage of invert you are at. Whether you already have your invert and are looking to fine tune, or have never done an invert prep before. If getting upside down is your pole goal this class is for you!

  • This is open practice time for students who have taken at LEAST three Intro to Pole classes with us, or have been cleared by an instructor. Come work on those tricks you can't stop thinking about, or run through your competition/showcase routines. These are supervised, but self-driven. Dangerous behavior will not be tolerated.